Optimizing Shoulder Function: Teach Your Clients to Maximize Both Stability and Mobility (7 hrs of credits)

Optimize Shoulder Function: Teach Your Clients to Maximize Both Stability and Mobility (7 hours of CECs)

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Course curriculum

1. Welcome to "Optimizing Shoulder Function"!
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2. Disclaimer
1. Section 1: Functional Anatomy
2. The shoulder: Great mobility but what about stability?
3. Shoulder Labrum
4. Capsular Pattern of the Shoulder? What is this?
5. Shoulder Capsule, Ligaments, Bursae
6. Let's Get the Shoulder Moving. What is normal range of motion?
7. What is circumduction?
8. Movements of the Shoulder Complex
9. Intro to the Shoulder Complex
1. Scapular Movements
2. Scapular Movements
3. Let's eccentrically strengthen Tera's weak serratus anterior!
4. A demo of Scapulohumeral Rhythm
5. Scapulohumeral Rhythm
6. Scapula Force Couple
7. Shoulder Positioning
8. Scapular Dysfunction
1. How to Optimize Shoulder Function: Mobility through Stability with Rotator Cuff
2. Shoulder Mobility and Stability
1. What are the common shoulder injuries we see? Subacromial impingement!
2. Subacromial Impingement
1. How Common is Shoulder Osteoarthritis? Replacements?
2. Frozen Shoulder and Osteoarthritis (OA)
3. OA of the shoulder
4. Surgical Intervention for OA
1. Subluxations and Dislocations
2. Subluxations and Dislocations
1. Other Reasons for Shoulder Pain
2. Dermatomes and Myotomes
3. Dermatomes and Referred Pain
1. Surgical Procedures
1. Why does it start with the Neck?
2. It Starts With Your Neck
3. Chin nods supine
4. Chin retraction
5. Lev Scap Stretch
6. Chin Tucks and Levator Stretching
1. Shoulder and Scapular Setting
2. Shoulder External and Internal Rotation with Setting: Training Disassociation of Glenohumeral Movement from Scapulothoracic
3. Set the scapula and shoulder with isolated IR and ER
4. Scapular Setting
5. Why "Thumbs Up" when lifting your shoulders overhead in flexion or abduction?
6. What is Scaption?
7. Thumbs Up Rule and Scaption
8. It Matters How You Carry Things: Shoulder Setting!
9. Keep shoulders down and head tall when hiking on slippery terrain!
1. W exercise
2. YTWL Scapular Strengthening
3. YTWL Prone
4. Scapular Exercises Y T W L
5. Closed Chain Scapular Pull Up
6. Prone W to Lower Traps Scapular Exercise
7. Bringing it together and middle/lower traps
8. "W" robber move!
9. Middle and Lower Trapezius Strengthening Exercise
1. Demos of Lower and Middle Traps and Serratus and Closed Chain Transitions in the Snow! Why not?
2. Serratus Plank
3. PNF(Proprioceptive Neuromuscular Facilitation) Diagonals
4. PNF Functional Patterns
5. Lower and Middle Trapezius
6. Rotator Cuff and Retraction
7. Shoulder Retraction with Lunge
8. Lower and Middle Trapezius Exercise
9. Serratus Push
1. Closed Chain Shoulder Exercises
2. Closed Chain Co-Contraction
3. Stabilization Exercises
4. Beach Shoulder Co-Contraction!
5. Cartwheels for Co-Contraction and Closed Chain!
6. Bear Position: Shoulder Stabilization with Hip Extension 3 point
7. Now that you know how important shoulder stabilizers are: Let's side plank in the middle of a hike!
1. Functional Patterns
2. Functional Patterns
3. Shoulder Mobility and Opening
4. Shoulder Diagonals with Lunge
1. Shoulder Quiz
1. For Your Certificate: Let your clients know about your continuing education!

About this course

$219.00
Self Paced
7 hours of CECs
Content available for 1 year

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Course curriculum

Intro: "Optimizing Shoulder "

Section 1: Functional Anatomy

Section 2: The Scapula and Scapulohumeral Rhythm

Section 3: Mobility and Stability Muscles of Shoulder

Section 4: Shoulder Pathology - Subacromial Impingment, Bursitis, and Rotator Cuff Tears

Section 5: Shoulder Pathology - Frozen Shoulder, Osteoarthritis, and Shoulder Replacements

Section 6: Subluxations and Dislocations: Sternoclavicular, Acromioclavicular, and Glenohumeral

Section 7: Other Causes of Shoulder Pain

Section 8: Common Shoulder Surgical Procedures

Section 9: It Starts with Your Neck: Posture

Section 10: Set the Foundation : Scapular "Setting"

Section 11: Scapular Exercises

Section 12: Strengthening: Lower and Middle Traps, Serratus, Rotator Cuff

Section 13: Open and Closed Chain Shoulder Exercises

Section 14: Strengthening: Functional Patterns, Multiple Planes of Movement, Adding a Ball

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About this course

Discover your potential, starting today