Welcome to Part 2 Optimizing Hip and Knee with Tera and Kerry!
FREE PREVIEWDisclaimer
Return to Sport
Post Op Pathway and Return to Work
The Post Op Pathway from 0-16 weeks and beyond!
Exercise Prescription Recipes
1. Post op Complications of Hip
Trendelenberg Video
2. Post op Complications of Hip
Let's Talk LLD (Leg Length Discrepancy)
3. Post op Complications of Hip
4. Post op Complications of Knee
What is the Screw Home Mechanism?
5. Post op Complications of Knee
Stretching for Hip and Knee
Slings
Jump Video
Bound level 1
Bound level 2
Cut with Throw
Exercise Handout
Bear Crawl
Bear Crawl with Kick Back Video
Bear Crawl Series
Bear Crawl Kick Back and Fire Hydrant Video
Hip Hinge with Kick Back - Supported or Unsupported
Hip hinge with kick back video
Transverse Lunge
Transverse Lunge Video
Lunge Variations - Knee Up, Hop, Walking
Lunge knee up and hop video
Forward and Backward Lunging video
PNF lunging
PNF lunging video
Pelvic rotation forward and backward stepping
Anterior Posterior Pelvic Rotation Stepping video
Star Excursion Tapping
Star Excursion Tapping Video
5. golf variations.pdf
Golf Swing Weight Shift Video
Airplane Variations
Airplane Reach to Ground video
Airplane Hip Twist Video
Forward Step Up - Slow Eccentric Lowering
Forward Step Up Slow Eccentric Lowering video
4 point with Band
4 point with Band video
Dead Bug with Band
Dead Bug with Band video
Side Plank Series
Side Plank Hip Abd with Band video
Side Plank Reach Through video
Side Plank Crunch video
Bridging Series
Bridge 1 leg lift video
Bridge Hip Abd Pulse
Part 2: Optimizing Hip and Knee Function Quiz
