Course curriculum

    1. Introduction. Meet Tera and Kerry!

    2. Session Outline

    1. Intro to Osteoarthritis

    2. Osteoarthritis Overview

    3. Let's talk symptoms!

    4. Symptoms of Osteoarthritis

    5. Symptoms of Osteoarthritis Continued

    6. Knee instability symptom

    7. Risk Factors of Osteoarthritis - Modifiable and Unmodifiable.

    8. Modifiable Risk Factors

    9. Modifiable Risk Factors Continued

    10. Let's recap those modifiable risk factors

    1. Build Your Foundation

    2. Why be Active?

    3. Benefits of Physical Activity

    4. Activity and Alignment

    5. Equal Walls of the House Analagy

    6. Activity - Strengthen, Stretch, Cardiovascular Fitness

    7. Pain Rules with Exercise

    8. Pain rule with activity recap

    9. Canadian Physical Activity Guidelines

    10. What about the rest of the day? Sedentary Time?

    1. Mobility aids and reducing the limp

    2. Mobility aids and Joint protection

    1. Time to Move our Bodies!

    2. Exercise Handout - OA You Can Thrive

    3. Lower Glut Exercise

    4. Weight Shift with Glut Connection

    5. Bridging

    6. Clamshell

    7. Sit to Stand

    8. Seated Leg Extension

    1. What are your barriers to activity?

    2. Barriers 1

    3. Barriers 2

    4. Solve YOUR barrier!

    5. SMART goals

    6. Let's make a SMART goal

About this course

  • $39.00
  • Self Paced (2 hours of content)
  • Content available for 30 days after purchase
  • Exercise handout included

Discover your potential, starting today